Self Help

We are building a suite of “Self Help” applications that we hope you will find useful and should assist in your mood and mental well-being.

The first or our “Self Help” apps is “MoodFood” a visual and textual mood stimulator.

“Mood Food opens in a new tab”

The Second of our “Self Help” resources is “What about ye?” a simple to follow table that allows you to measure your mental well being, with advice on how to improve depending on your outcome.

Our third “Self Help” page is “lets talk “ a short guide about contacting your GP to talk about your Mental Health with useful tips and advice. There’s also a link to GP Surgery’s in Northern Ireland or you can open that here (opens in mew window)

1 – in – 5

Did you know that 1 in 5 individuals will suffer some form of mental health issues at some point in their life. Our information guides can be found under our 1 – in -5 self help section